Posted on 27/04/2015

Community Update #1: How to Outsmart the Smartbox

As we continue to finalize the Eight cover, we want to share our successes and challenges with you. We are big believers in community-building and transparency, […]

Posted on 02/01/2015

10 Ted Talks That Will Inspire You To Achieve Y...

It’s the beginning of another year. Did you achieve everything you set out to do last year? I know I wish I had committed more […]

Posted on 27/11/2014

The Science Behind Your Thanksgi...

Oh, Thanksgiving. The holiday when you pile your plate high with a pound of turkey, stuffing, three types of potatoes, two slices of pumpkin pie […]

Posted on 03/11/2014

Five Steps To Lucid Dreaming

The lucid dream could be called a self-directed dream. It is the sleep equivalent of daydreaming, except that you are on another level of consciousness. […]

Posted on 03/11/2014

10 Steps to Avoid Jet Lag this Summer

Jet lag is a very real physical condition and is classified as such with other sleep disorders.  It is not a form of insomnia, but […]

Posted on 03/11/2014

Take Care Of Yourself As A New Mom: Sleep More

You are a new parent, and recently got home from the hospital with your little bundle of joy. You still feel that amazement and loving […]

Posted on 03/11/2014

Why is It So Hard to Sleep With Your Partner?

There are those who argue that sleeping with a partner is better for you, and those that alert on how it is ruining your sleep. […]

Posted on 03/11/2014

Our Top 3 Bedtime Reads Right Now

Nowadays, our sleep is primarily affected by the technology that surrounds us. We spend too much time ‘connected’, and as a result it has become […]