Posted 04/10/2014

Is Technology Ruining Your Sleep?

In a National Sleep Foundation study, 63% of those surveyed said they didn’t get enough sleep.

Could we be driving ourselves into sleepless nights? As we text, email, and watch Netflix in bed, we have taken relaxation out of our sleep routines. And that might be hurting us big time.

The following infographic illustrates how technology impacts our sleep quality: